![]() It can also increase stress levels and cause depression. Pain makes it difficult to find a comfortable sleeping position. Chronic PainĬhronic pain is a common cause of long-term insomnia, but it can also cause transient insomnia when it’s the result of a recent injury or short-term impairment. Some of the most common include:Įach of these medications, and many others, can interfere with your REM sleep, cause nightmares, and increased alertness. The side effects of certain prescription and over-the-counter medications can also cause transient insomnia. While, at first, it might sound like these drugs would make you tired, over time, they can cause sleep deprivation by interfering with your brain’s dopamine receptors. Substances like cocaine and methamphetamine increase your brain’s production of dopamine - a chemical associated with feelings of happiness and relaxation. While it actually increases production while you’re actively consuming alcohol, making it easier for you to fall asleep, as the chemical quickly dissipates, you’re more likely to wake up throughout the night.ĭrugs affect your sleep in a number of ways - both legal and illegal. Alcohol interferes with your brain’s production of adenosine, a sleep-inducing chemical. ![]() Anytime you ingest illegal drugs or alcohol, you’re interfering with your body’s natural ability to function - this includes falling and staying asleep at night. Transient insomnia is connected to a wide range of both illegal and prescription substances, as well as alcohol. In an effort to keep you safe, your brain will make it difficult for you to fall and stay asleep in unfamiliar surroundings. ![]() Even if you consciously know that you’re perfectly safe, your brain is on heightened awareness. Your brain automatically senses potential danger or harm in a new environment. Sleeping in a new or unusual place can cause transient insomnia due to our body’s natural instinct to protect us. Similar to stress, grief, traumatic events, or major life changes also make it difficult to quiet your mind and relax enough to fall and stay asleep. Lack of sleep or the inability to fall asleep can cause even more stress, creating a vicious cycle of transient insomnia. Rapid, anxious thoughts often occur at night when you’re not moving and your mind is free to wander. Stress and anxiety also keep many people in a state of alertness, making it difficult to fall asleep. This is one reason muscle relaxing techniques are used to help treat insomnia. The more tense your body is, the harder it is for you to relax and fall asleep. Stress, anxiety, and depression all lead to racing thoughts.
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